Imagine what you could
accomplish in 11 weeks
Ready for real change?
Announcing the X-Team Fitness
11-week Fall Challenge
October 4 - December 21, 2020
This is your chance to get tuned up and fit in time for the holidays.
Banish the winter fat before it even appears and get a jump start on your New Year's resolution.
You've always wanted to be in excellent shape.
Now's your chance to get in on a great, limited opportunity.
Do you have what it takes?
Let's do this!
Hurry, registration closes on
Saturday, October 3.
The best high-intensity, strength building, fat burning,
indoor/outdoor, team-based, instructor-led, cross training,
life changing, motivating, upbeat, comprehensive, nutrition-focused
fitness adventure around.
Ever wanted to know what it's like to get in amazing shape and reach your personal best?Here's your chance.
X-TEAM FITNESS is here to make it happen with RVA's only indoor/outdoor fitness adventure.
We're launching an 11-WEEK FALL Functional Hypertrophy Training Program.
It's a 3-month journey to becoming the fittest you have ever been in your life.
This challenge will focus on developing muscular strength and hypertrophy that is built on six foundational movement patterns: Squat, Hip Hinge, Lunge, Upper Body Press. Upper Body Pull and Loaded Carry
If you want to get brutally strong, devastatingly lean and maintain and enhance functional athleticism, this is the program for you!
We offer the most fun, comprehensive and effective fitness adventure available. With this program, you'll have 11 weeks to reset, recharge and refocus, and get into exceptional shape just in time for the holidays.
Here's what you get:
:: Clean, Covid-sensitive and socially distanced environment
:: 11 weeks of daily, 1-hour workouts
:: Indoor and outdoor workouts
:: All workouts led by certified trainers -- just show up and we have it all planned out for you
:: Saturday running-only workouts
:: Bonus Wednesday and Saturday Yoga sessions
:: Comprehensive testing and assessments with body composition analysis and 3-D scans
:: Meal plans, recipes and nutrition coaching
:: Challenges within the challenge with awards and recognition for various levels of achievement
:: Accountability coaches to help you reach your goals
Remember all those promises you made to yourself to get in shape? It’s time.
Stop promising to get healthy "tomorrow" and start getting results today.
1. Book a FREE 15-minute consultation to explore your options
2. We'll do a comprehensive Baseline Fitness Assessment that includes a
Body Comp Analysis and a 3-D Scan (a $200 value, for FREE)
3. We'll discuss your goals and craft a plan to help you get there
It's easy to get started
Need more info?
Call or text Emily at 804 362 8600
Email us at email@example.com